Inner Seasons

Service Description

“you want to keep the blood and the milk hidden as if the womb and breast never fed you” ― Rupi Kaur Our connection to our cycle is the most empowering thing we can give ourselves. The movement to reclaim this part of womanhood that has been long lost - is re-awakening. During this treatment, we choose to honour where you are at in your cycle and incorporating that into your treatment. Inner Autumn/Winter Luteal Phase & Menstruation Approx Day 20 - Day 5 We dive deep with nourishing, gentle movements, warm blankets, warm herbal oils, hot stones - think slow, holding, wrapping and rocking. A return to the cave, the red tent, a retreat into ourselves, introspection and reflection. Homemade herbal oils created with herbs specifically for this phase of your cycle will be used. A herbal tea suited to your needs according to your consultation form will be made for you on the day, along with a little homemade tasty gift to take home that contains sunflower seeds and sesame seeds (high in selenium, lignans, and omega-6, which support liver function and proper hormone excretion, regulate estrogen and progesterone levels, and reduce inflammation. Also, sesame seeds are high in zinc and sunflower seeds are high in vitamin E, which both support progesterone production)